Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Sparrow Professional Building (1200 E. Michigan Ave., Room C Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with on going health conditions or their caregivers. The class provides ways to take control of the ongoing health condition through problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. Sponsored by MSU. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Mid-Michigan Physicians (1540 Lake Lansing Rd., Lower level conference room Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Diabetes Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with diabetes or their caregivers. The class provides ways to take control of diabetes through carbohydrate counting, meal planning problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Eaton Rapids Medical Center (1500 S. Main, conference room Eaton Rapids, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with on going health conditions or their caregivers. The class provides ways to take control of the ongoing health condition through problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. Sponsored by MSU. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sparrow Professional Building (1200 E. Michigan Ave., Room C Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with on going health conditions or their caregivers. The class provides ways to take control of the ongoing health condition through problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. Sponsored by MSU. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Mid-Michigan Physicians (1540 Lake Lansing Rd., Lower level conference room Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Diabetes Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with diabetes or their caregivers. The class provides ways to take control of diabetes through carbohydrate counting, meal planning problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Sparrow Professional Building (1200 E. Michigan Ave., Room C Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with on going health conditions or their caregivers. The class provides ways to take control of the ongoing health condition through problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. Sponsored by MSU. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Mid-Michigan Physicians (1540 Lake Lansing Rd., Lower level conference room Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Diabetes Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with diabetes or their caregivers. The class provides ways to take control of diabetes through carbohydrate counting, meal planning problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mid-Michigan Physicians (1540 Lake Lansing Rd., Lower level conference room Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Diabetes Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with diabetes or their caregivers. The class provides ways to take control of diabetes through carbohydrate counting, meal planning problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mid-Michigan Physicians (1540 Lake Lansing Rd., Lower level conference room Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Diabetes Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with diabetes or their caregivers. The class provides ways to take control of diabetes through carbohydrate counting, meal planning problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mid-Michigan Physicians (1540 Lake Lansing Rd., Lower level conference room Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Diabetes Personal Action Toward Health is a free 6 session workshop, 2.5 hrs per session, for people with diabetes or their caregivers. The class provides ways to take control of diabetes through carbohydrate counting, meal planning problem solving and action plans. Topics covered include distraction, exercise, nutrition, relaxation and pain management. A snack is provided. Registration required and after the second session new participants are not accepted. 2.5 hours per session, six sessions Registration required. Call Jane at 517-699-1864 or email jsbraatz@comcast.net. No new participants accepted after the second session

Sam Corey Senior Center (2108 Cedar St. Holt, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Thursdays, 8 week workshop, No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

Mason First United Methodist Church (210 E. Ash St. Mason, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Mondays, 8 week workshop, 1:30-3:30 pm, No class July 2 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.

RSVP, Gardner Middle School (333 Dahlia Dr., Door 15 Lansing, MI)

Contact: 517-699-1864 jsbraatz@comcast.net

Matter of Balance is an eight session workshop for adults lasting two hours per session. The class is designed for anyone with concerns about falls, who has fallen, who has restricted activities because of falling and is interested in improving strength and balance. Trained instructors lead the workshop. No fee for the workshop but donations accepted. Registration required and limited to 12 participants. Each participant receives a booklet and a snack is provided. Tuesdays, 8 week workshop, 10:00am-noon, No class July 3 No fee but donations are accepted. Enrollment limited to 12 participants. After the second week no new participants allowed.